The guide for the indolent

1. Get up. Move.
2. Pray. Open yourself to Gd. Buy yourself a siddur, a special one, one that you use to pour your heart out to Him.
3. Read something you enjoy, that inspires you, that makes a difference in your life.
4. Go out somewhere, get away, go hiking, spend a weekend away, invite some friends over for ice cream and a movie.
5. Set yourself attainable goals and tasty incentives. Then work towards those goals and eat those incentives.
6. Take pride in who you are, consider yourself lucky you have working limbs and brain, and use them well.
7. Surround yourself with friends who can support you, who care about you, who will tell you the truth however painful it might be yet who will be there for you when you need them.
8. Remember, life is to be lived one day at a time.

TRK